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Meal timing strategies appear to lower appetite, improve fat burning

Meal timing strategies appear to lower appetite, improve fat burning

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published this week in the journal Obesity. …Continue reading

Researchers find statins could reduce production of ‘good fat’

An international team of researchers has found that the statin class of pharmaceuticals — which are prescribed to reduce the risk of heart attack —  also reduce the formation of brown adipose fatty tissue. Unlike white adipose tissue, brown adipose tissue helps …Continue reading

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