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How to stay sane when the world’s going mad

New online tools aim to help treat people’s anxiety before it reaches a crisis point.
by Charlotte Jee

Take a deep breath. Now, tell me … how are you feeling? There are no wrong answers, and no one else needs to know. Give your day a score out of 10 if you can’t think of the right words. Even better, write it down. Set a reminder to write down how you’re feeling every day. Now you’ve started a mood diary.

Read more on technologyreview.com.

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