Take a deep breath. Now, tell me … how are you feeling? There are no wrong answers, and no one else needs to know. Give your day a score out of 10 if you can’t think of the right words. Even better, write it down. Set a reminder to write down how you’re feeling every day. Now you’ve started a mood diary.
Read more on technologyreview.com.
اسے اردو میں پڑھیں
«Previous Post: What past disasters can teach us about how to deal with covid-19